High levels of iodine in sea moss could also pose a health risk. Excessive iodine consumption can lead to iodine toxicity, which in turn can lead to thyroid dysfunction, including conditions such as hyperthyroidism, thyroiditis, or goiter. Sea moss supplements may not be safe for everyone, Hultin says. One of the main concerns to consider if you consume sea moss or any seaweed product is to consume too much iodine, he says.
Excessive iodine consumption can cause thyroid dysfunction in some populations, such as thyroiditis, papillary thyroid cancer, and goiter. The National Institutes of Health set the maximum intake limit at 1,100 mcg of iodine per day, with the recommendation to stay as close as possible to the recommended daily dose of 150 mcg per day. The exact amount of iodine in sea moss products varies by brand, but it's not unusual for a single serving or dose to contain 300% or more of daily needs. And sea moss gel contains large amounts of potassium, an essential mineral that promotes muscle contraction and blood pressure control.
However, while nutrition experts say that the nutrients in sea moss may offer some health benefits, the exaggeration is probably overstated. Sea moss is thought to be mostly healthy, although it contains inconsistent amounts of good nutrients and other less healthy ones (which we'll talk about in a moment). Sea moss is an edible form of seaweed that has become increasingly popular for its health benefits, especially among celebrities like Kim Kardashian. So does sea moss live up to expectations? According to a nutritionist, here are five things to know about this trendy ingredient.
You may have consumed carrageenan derived from sea moss without realizing it: the ingredient is regularly used in ice cream and non-dairy milks, as well as in some medications. They are among several people on the Internet who have been touting the health benefits of sea moss, an edible marine vegetable in the algae family that is packed with nutrients such as folic acid, vitamin K, vitamin B, iron, iodine, magnesium, zinc and calcium. Sea moss is having a difficult time right now, and fans are touting red macroalgae as a superfood that can improve multiple aspects of health. Gorin recognizes that sea moss contains fiber, which could make morning oatmeal a little more satisfying; just know that no food or supplement has the power to dictate the number on the scale.
Also called Irish sea moss or Irish moss, some people also consider sea moss to be part of the wellness lexicon. You can also get many of the nutrients in sea moss from green leafy vegetables such as kale, arugula or chard, said Mary Ellen DiPaola, a senior ambulatory dietician at the University of California, San Francisco. In addition, current research does not use standardized forms of sea moss, leaving unanswered questions about the ideal use of sea moss for humans. The individual nutrients found in sea moss, such as B vitamins and zinc, indicate that, in theory, the gel could help boost the immune system.
Sea moss contains small amounts of some nutrients, such as calcium, magnesium, fiber, potassium, and others. However, without data or clinical trials, there is no proof that sea moss can prevent or cure any disease.