Are there any potential risks associated with consuming too little raw sea moss?

However, excessive consumption of Irish moss may mean that you are ingesting too much iodine. Too much iodine can cause thyroid disorders, so you need to do so. All of the sea moss gel will eventually expire, as it should be. It's a natural product made from marine matter, which means it will deteriorate over time.

Unfortunately, this also means that it's somewhat difficult to predict exactly how long it takes for the gel to go bad. The goal with iodine is to consume just the right amount. Both too little and too much can throw thyroid hormones out of balance. So yes, you can get too much of a good thing, and more isn't better.

If you consume sea moss, be careful not to overdo it. In the meantime, you can find sea moss gel at a health food store or even make sea moss gel at home with dry sea moss. Large amounts of sea moss can cause excessive iodine intake, which can have harmful health effects. So does sea moss live up to expectations? According to a nutritionist, here are five things to know about this trendy ingredient.

Studies that have focused on sea moss, in particular, mainly support the idea that, when consumed in supplement form, these algae can benefit gut health, says Kristin Kirkpatrick, RDN, who works at the Cleveland Clinic Wellness Institute, based in Denver, Colorado. You can also use frozen sea moss gel in desserts such as jelly, pudding, ice cream, or even chocolate milkshakes. The short answer is that real sea moss gel lasts for several periods of time, depending on (how it was made) and (what was added to it). Even frozen sea moss gel will eventually show signs of deterioration, usually after four to six months, depending on use and ingredients.

But whether you're just taking sea moss supplements or consuming other types, it's worth remembering that you can't supplement it with a poor diet. Sea moss has a neutral flavor that mixes easily with a variety of other foods, Foroutan says, although it will change the texture of these dishes and make them thicker. A study showed that Atlantic salmon that ate sea moss had a more efficient immune response than salmon that didn't. Generally, sea moss gels should last about a month if stored in an airtight container inside the fridge.

There are countless benefits of ingesting sea moss gel regularly, and many different ways to incorporate the ingredient into your regular diet. Sea moss (Chondrus crispus), also known as Irish moss or purple sea moss, is a type of red algae that is normally extracted from the rocky shores of the Atlantic Ocean. There is a lot of research data on the health benefits of seaweed, the cousins of sea moss, but not specifically on sea moss. Most of the time, sea moss is thought to be healthy, although it contains inconsistent amounts of good nutrients and some less healthy elements (which we'll talk about in a moment).

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