Consuming large amounts of sea moss is not recommended, due to its high iodine content (19, 20). Drinking too much sea moss can cause some unpleasant side effects, such as nausea, vomiting, and diarrhea. In extreme cases, it can also lead to dehydration and an electrolyte imbalance. Sea moss supplements may not be safe for everyone, Hultin says.
One of the main concerns to consider if you consume sea moss or any seaweed product is to consume too much iodine, he says. Excessive iodine consumption can cause thyroid dysfunction in some populations, such as thyroiditis, papillary thyroid cancer, and goiter. The National Institutes of Health set the maximum intake limit at 1,100 mcg of iodine per day, with the recommendation to stay as close as possible to the recommended daily dose of 150 mcg per day. The exact amount of iodine in sea moss products varies by brand, but it's not unusual for a single serving or dose to contain 300% or more of daily needs.
Sea moss is one of the most famous ocean superfoods because of its rich mineral content and health benefits. While sea moss is considered safe in small quantities, there have been some reports of side effects, such as gastrointestinal disorders when consumed in excessive amounts. In general, it's best to talk to your doctor before taking any dietary supplement, including sea moss. While sea moss can act as a nutrient-rich food source or a hiding place for fish under the sea, it can also provide health benefits to humans.
Gorin recognizes that sea moss contains fiber, which could make morning oatmeal a little more satisfying; just know that no food or supplement has the power to dictate the number on the scale. While sea moss is an excellent source of iodine, you should always talk to your healthcare provider if you have more questions about the dosage, frequency, and duration of use. Most people are familiar with the benefits of sea moss: it's a nutrient-rich seaweed that can be added to smoothies, soups and other dishes. Talking to a medical professional before adding Irish sea moss to your diet is another safety precaution to take.
Sea moss is often used as a dietary supplement because of its high nutrient content, including vitamins A, C, and E, as well as minerals such as potassium and magnesium. It's important to note that sea moss is rich in a variety of nutrients and minerals, especially iodine. However, these side effects are relatively rare and most people can safely enjoy the benefits of sea moss without any problem. Although sea moss is generally believed to be healthy for human consumption, certain side effects can occur.
Not only does sea moss provide a unique texture to foods that would otherwise be common, but it also provides many health benefits. While sea moss is a nutrient-rich supplement, more research is needed to understand the full scope of its health benefits and risks, says Lon Ben-Asher, MS, RDN, LDN, LDN, nutrition specialist and educator at the Pritikin Longevity Center and Spa.