Sea moss is a type of algae that grows in the ocean. It has been used as a supplement for centuries because it is a good source of nutrients, such as iodine, calcium and magnesium. Sea moss can be eaten raw or used to make tea, juice, or soup. You can consume sea moss in supplement or powder form, or use raw sea moss to make a gel at home.
You can consume this gel alone or add it to shakes and other foods and beverages. A study showed that Atlantic salmon that ate sea moss had a more efficient immune response than salmon that didn't. Sea moss is a source of a variety of vitamins and minerals, as well as antioxidants that can benefit overall health. Kern provides us with natural sea moss from Matelot, in Trinidad, a remote coastal town that isn't disturbed by boats or traffic.
One of the reasons why sea moss has recently been promoted as a superfood is that it's a vegan and gluten-free source of many nutrients. One study found that 4 grams of sea moss per day is usually safe, but you should still check with your healthcare provider before taking it, especially if you already have hyperthyroidism or hypothyroidism. More research is needed to determine if sea moss could help prevent or treat salmonella in humans. Sea moss can also carry the risk of consuming heavy metals, since seaweeds are known to absorb and store heavy metals in large quantities (2) animal studies and in test tubes on seaweed, not specifically on sea moss, suggest that it may benefit weight loss, heart health and blood sugar control, as well as thyroid, intestinal and immune system health.
One of the major potential disadvantages of sea moss is that not much research has been done on its benefits and nutritional composition. Mix condensed milk with spices and sea moss gel to create a cold, creamy drink to suck on with a straw. The truth is, while people have been eating sea moss for years, scientists are only now beginning to investigate its medical benefits. As with seaweed, the nutritional value of sea moss can vary greatly, making it difficult to know exactly what it contains and in what quantities.
However, early research shows that sea moss can slow the progression of Parkinson's disease. Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been excited about this superfood and its benefits for the skin and the immune system.