Sea moss is a type of algae that grows in the ocean. It has been used as a supplement for centuries because it is a good source of nutrients, such as iodine, calcium and magnesium. Sea moss can be eaten raw, or it can be used to make tea, juice, or soup. Raw sea moss has an earthy, submarine flavor similar to that of clams and oysters.
Luckily, however, it shouldn't have much flavor in supplement form. Adding sea moss to your diet is simple. If you buy it raw instead of dry, Gorin says you'll have to wash, soak and mix it before you consume it. I simply mix 1-2 tablespoons of sea moss gel in half a gallon of water and use it to water my plants.
We've been harvesting, using and selling sea moss for many years, before social media influencers shed light on the subject. I used to hang out with a large group of dreadlocks from Jamaica and Irish sea moss was a staple in their diets. In addition, eating sea moss increases the intake of iodine, a micronutrient that the body needs to produce thyroid hormones and control metabolism. The warmer waters of the Mid-Atlantic are home to sea moss (genus Gracilaria), which is also commonly referred to as “Irish sea moss”.
The nutritional values seem to be the same, so it's really just semantics. A study showed that Atlantic salmon that ate sea moss had a more efficient immune response than salmon that didn't. Sea moss supplements are often combined with doses of anti-inflammatory turmeric or other health-boosting nutrients. If you plan to consume the recommended amount of sea moss gel on a daily basis, there are many ways to incorporate the ingredient into your diet, as well as when cooking and baking.
Most of the time, sea moss is thought to be healthy, although it contains inconsistent amounts of good nutrients and some less healthy elements (which we'll talk about in a moment). However, I use sea moss as a natural superfood to add to my daily diet, similar to moringa, maca, fucus and other superfoods. One of the most common ways to use and ingest sea moss is in the form of a gel, although some consume it in the form of capsules or powder.