Cover the container and let it soak for at least 12-24 hours. Leave it on the covered counter at room temperature. There's no need to soak sea moss in the refrigerator. Once you've placed the sea moss gel in an airtight container or glass jar, you can store it in the refrigerator.
Surprisingly, sea moss gel contains 92 of the 102 minerals that humans need to survive, including iron, iodine, zinc, and many more. Sea moss gel is also a prebiotic and eliminates “bad” bacteria from the gastrointestinal tract and reduces excess mucus. It is best to use the water in which the sea moss was soaked, since it contains a large amount of nutrients, but you can always use fresh, purified water to make the gel. Always keep in mind the amount of sea moss you consume daily and keep the recommended amount to 1 to 2 tablespoons or 4 to 8 grams.
According to a study published in the journal Environmental Science and Pollution Research, taking 4 to 8 grams of sea moss a day does not pose a health risk. I keep the texture of sea moss the same as that of apple puree (or a little softer) by not mixing it too much, and they never realize it's there. Dried sea moss (raw and unsoaked) can be stored for up to one year in an airtight container in a cool, dark place. Sea moss is a rich source of iodine, an essential mineral that helps stimulate proper thyroid function.
I recently bought an Irish Jamaican sea moss gel prepared from a street fair vendor and, a few days after a daily dose, my nose, which I always sniffed, dried out my nose, which I always sniffed, dried out my nose, which I always sniffed. Fucus improves sea moss and also has a lot of incredible benefits of its own, such as improving thyroid health, aiding digestion and cleansing the body. Sea moss gel is an excellent addition to hot beverages and can also be added to foods when cooked and still provides incredible nutritional benefits. In this way, the sea moss gel can retain its soft texture and prevent it from also becoming too watery.
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