Side effects and dosage Eating large amounts of sea moss is not recommended, due to its high iodine content (19, 20). Iodine can increase or decrease thyroid function. Taking sea moss along with medications for overactive thyroid may change the effects of these medications. Taking sea moss along with thyroid hormone medications could change the effects of these medications.
While ingesting raw sea moss in moderation is fine, doing so in excess could expose you to toxins and heavy metals. Although very rare, sea moss can also cause some serious side effects that can endanger a person's life. Given the popularity of sea moss as a food and health supplement, the scientific community has been studying the benefits and risks associated with this marine vegetable. However, due to its potent anticoagulant and anticoagulant properties, people taking anticoagulant medications should avoid consuming sea moss.
TikTok influencers recommend sea moss to their followers, touting its supposed benefits for cleansing the skin, helping you breathe better and eliminating toxins from the body. Eating raw sea moss every day for its health benefits is a new trend on TikTok, but the practice of using sea moss for healing has existed for centuries. Iodine poisoning is the main concern here, but once again, it comes down to eating too much sea moss. Sea moss is an edible form of seaweed that has become increasingly popular for its health benefits, especially among celebrities like Kim Kardashian.
Until now, research on the role of sea moss in gut health has only been done on animals, meaning that its function as a prebiotic in humans has not yet been studied. Irish sea moss became particularly important for supplementing people's diets in the 19th century, during the potato famine in Ireland. Irish sea moss arrived in Jamaica in the 19th century, after the potato famine in Ireland, and became a remedy for colds and lung diseases. Pregnant women should also pay special attention to the heavy metals found in poor quality sea moss products.
The easiest way to keep these dangers and side effects at bay is to buy premium quality sea moss products guaranteed with the safest levels of heavy metals. According to the International Council on Food Additives, people have been harvesting and eating Irish sea moss for 14,000 years. Iodine poisoning is probably the most serious potential side effect of sea moss, but it can only occur if excessive amounts are ingested. Therefore, people with thyroid disorders, including hypothyroidism and hyperthyroidism, should not take sea moss without medical supervision.