Smoothies are probably the easiest way to ingest sea moss. Simply mix the gel indirectly, adding approximately 1-2 tablespoons for better results. You can mix it with any mix of fruits and vegetables you want, as sea moss is naturally bland and will pair well with anything. The recommended amount is one to four tablespoons per day, which is equivalent to somewhere between four and eight grams.
Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods. The recommended dose of Sea Moss Gel to take daily is 1 to 2 tablespoons or 4 to 8 grams. One of the most common ways to use and ingest sea moss is in the form of a gel, although some consume it in the form of capsules or powder. The people of Jamaica (and the Caribbean islands in general) have blessed us with news about a species of red algae called sea moss.
During the potato famine in Ireland, Irish sea moss was used to help combat severe nutritional deficiencies throughout the affected area. Red algae, such as sea moss, are also full of antioxidants, which help protect cells from oxidative damage that causes disease. Whether you turn to sea moss for aesthetic benefits, such as clearer skin, or more profound effects, such as a boosted immune system, there's no doubt that Irish sea moss has a lot of potential benefits. Although you can eat sea moss without turning it into gel, many users prefer the gel for cooking and baking.
We've been harvesting, using and selling sea moss for many years, before social media influencers shed light on the subject. I keep mentioning iodine everywhere, but it's one of the most abundant nutrients in sea moss, and that's why it's one of the most complicated. Sometimes, sea moss can also contain metals in its heaviest part, which aren't exactly the best for any of us. In fact, it is estimated that humans have been using algae and marine mosses for nearly 14,000 years.
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