It has been used as a supplement for centuries because it is a good source of nutrients, such as iodine, calcium and magnesium. Sea moss can be eaten raw, or it can be used to make tea, juice, or soup. Some people use sea moss to aid digestion or to boost their immune system. Early studies suggest that sea moss may boost the immune system and even protect the body from contracting salmonella.
Adding sea moss to your diet is simple. If you buy it raw instead of dry, Gorin says you'll have to wash, soak and mix it before you consume it. While ingesting raw sea moss in moderation is fine, doing so in excess could expose you to toxins and heavy metals. Always keep in mind the amount of sea moss you consume daily and keep the recommended amount to 1 to 2 tablespoons or 4 to 8 grams.
Low in calories and packed with micronutrients, sea moss could be a healthy addition to your favorite smoothie, soup, or even chia seed pudding. In this way, the sea moss gel can retain its soft texture and prevent it from also becoming too watery. Irish sea moss arrived in Jamaica in the 19th century, after the potato famine in Ireland, and became a remedy for colds and lung diseases. Eating raw sea moss every day for its health benefits is a new trend on TikTok, but the practice of using sea moss for healing has existed for centuries.
When you're ready, add the sea moss and some water to a blender and blend until it becomes a thick, honey-colored liquid. Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been brimming with information about this superfood, stating that sea moss can help with everything from the skin to the immune system. More research is needed to determine if sea moss could help prevent or treat salmonella in humans. Fucus improves sea moss and helps the body to better absorb the nutritional benefits of sea moss.
However, early research shows that sea moss can slow the progression of Parkinson's disease. There's no research on how long sea moss gel will stay fresh in the refrigerator, so store leftovers at your own risk. Irish sea moss became particularly important for supplementing people's diets in the 19th century, during the potato famine in Ireland. According to a study published in the journal Environmental Science and Pollution Research, taking 4 to 8 grams of sea moss a day does not pose a health risk.
According to the International Council on Food Additives, people have been harvesting and eating Irish sea moss for 14,000 years. Sea moss gel is an excellent addition to hot beverages and can also be added to foods when cooked and still provides incredible nutritional benefits. However, more research is needed to see if sea moss has the same effect on humans as it does on worms.