What are the health benefits of raw sea moss?

Seaweed is rich in iodine, a micronutrient needed for healthy thyroid function (. It can support immunity. Early studies suggest that sea moss may boost the immune system and even protect the body from contracting salmonella. Sea moss is rich in magnesium, potassium and other minerals that help regulate blood pressure and keep the heart working properly.

In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of heart disease. Studies suggest that including seaweed as part of a healthy, balanced diet may help control blood sugar and potentially reduce the risk of type 2 diabetes. This is due, in part, to compounds such as the carotenoid and fucoxanthin, which help reduce insulin resistance and better control blood sugar. The high fiber content of seaweed also helps to slow digestion.

Algae, including sea moss, are one of the best plant sources of omega-3 fatty acids, which are essential for health, and especially for the heart and cardiovascular system. Studies suggest that seaweed may improve cholesterol balance and act as blood thinners, reducing the risk of heart disease. In addition, sea moss contains anti-inflammatory properties that can help reduce the risk of muscle pain and promote recovery after workouts. In a study conducted with worms, it was demonstrated that sea moss extract decreases the accumulation of α-synuclein and reduces stiffness and slowness of movement.

More research is needed to determine if sea moss could help prevent or treat salmonella in humans. However, early research shows that sea moss can slow the progression of Parkinson's disease. Despite its reputation for being beneficial, sea moss is primarily considered healthy because it contains varying amounts of excellent minerals and undesirable contaminants. There is a lot of research data on the health benefits of seaweed, the cousins of sea moss, but not specifically on sea moss.

A serving of sea moss is just two tablespoons, so it doesn't take long to start adding sea moss to your diet. You'll know that sea moss is ready to be used when it has doubled in size and turned white and gelatinous. The truth is, while people have been eating sea moss for years, scientists are only now beginning to investigate its medical benefits. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of skin diseases.

Given its name, you'd expect sea moss to be green; in fact, it's available in a variety of colors, from green to yellow, red, brown, and even black. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of kidney disease. When you're ready, add the sea moss and some water to a blender and blend until it becomes a thick, honey-colored liquid. Adding some sea moss to an occasional smoothie or plant-based pudding (sea moss has a natural thickening property) is fine.

Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been brimming with information about this superfood, stating that sea moss can help with everything from the skin to the immune system.

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