Smoothies are probably the easiest way to ingest sea moss. Simply mix the gel indirectly, adding approximately 1-2 tablespoons for better results. You can mix it with any mix of fruits and vegetables you want, as sea moss is naturally bland and will pair well with anything. One of the most common ways to use and ingest sea moss is in the form of a gel, although some consume it in the form of capsules or powder.
Many writers and health influencers encourage people to use moss at least once a day, either at meals or topically. Finally, in World War II, Irish sea moss became popular in other countries, including the United States. Such a small serving makes it easy to add sea moss to a variety of foods, from smoothies to baked goods. Sea moss is a rich source of iodine, an essential mineral that helps stimulate proper thyroid function.
From TikTok users to celebrities, health gurus and experts in alternative medicine, it seems that everyone is talking about sea moss lately. Red algae, such as sea moss, are also full of antioxidants, which help protect cells from oxidative damage that causes disease. Sea moss gel is an excellent addition to hot beverages and can also be added to foods when cooked and still provides incredible nutritional benefits. If it's still too runny and you have more raw sea moss, you can soak it a little more and add it to your batch.
During the potato famine in Ireland, Irish sea moss was used to help combat severe nutritional deficiencies throughout the affected area. Ever since Kim Kardashian posted about drinking a sea moss smoothie, the healthy eating community has been excited about this superfood and its benefits for the skin and the immune system. I have read that the prepared sea moss gel should be kept in the fridge covered with a piece of gauze or something similar so that it can breathe, since it is a living organism. Kern provides us with natural sea moss from Matelot, in Trinidad, a remote coastal town that isn't disturbed by boats or traffic.
After cleaning the sea moss, place it in a large container and cover it with filtered, alkaline, or spring water. The bottom line is that sea moss gel can be an extremely healthy addition to your regular diet when you ingest the recommended amount. I recently bought an Irish Jamaican sea moss gel prepared from a street fair vendor and, a few days after a daily dose, my nose, which I always sniffed, dried out my nose, which I always sniffed, dried out my nose, which I always sniffed.